Stress Management

stress managementStress Management

NHS Choices – ‘Beat Stress at Work’

With an average of 40 days’ unpaid overtime a year, Britons work the longest hours in Europe. Long hours and a heavy workload can cause stress. In 2010/11 about 400,000 people in the UK reported work-related stress at a level they believed was making them ill.

Psychological problems, including stress, anxiety and depression, are behind one-in-five visits to a GP.
Some pressure at work can be motivating, but when it becomes excessive it can eventually lead to work-related stress.
Stress is “the adverse reaction people have to excessive pressures or other demands placed on them”, according to the Health and Safety Executive (HSE).

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