Stress Management Training – How to make Stress your Friend

19/09/2013 | By | Reply More
Stress Management Training - How to make Stress Your Friend

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success

Stress Management Training 

How to Make Stress your Friend

Why you should listen to her:
Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine. Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.
She is now researching a new book about the “upside of stress,” which will look at both why stress is good for us, and what makes us good at stress. In her words: “The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart — it’s what allows us to be fully human.”
Read more about Kelly McGonigal on the TED Blog »

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Training CourseDurationPriceDates & Venues
Stress Management Training Public Course1 Day£225Contact Us
Is this you: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”). Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.Your training is fully catered for - When you book your public management course in London we take care of you right from the start - Easy to book - invoice or credit card london management training venueProfessional, yet relaxed training venue Full training materials supplied Refreshments throughout the day Buffet Lunch provided First class training team Accredited courses Current delegate satisfaction rate over 94% Choose from a range of courses - book online or over the phone!Discounts available for 2 people or more booked on the same course at the same venueView our Public course training venue locations here Spacious, air-conditioned and comfortable, attentive staff which provides a superb place for your training.We are delighted to have 11 locations for you to learn. Find your course by selecting a date range.Dates & venues available are be highlighted in green. 0843 289 4429(

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