Stress Relief and ReductionStress Relief and Reduction

Ideally suited to individuals/teams wishing to learn to manage stress

Stress seems like an inevitable part of life. The demands at work, home and society can place a lot of stress on just about anyone.

This one-day course helps you to learn to manage stress by helping you identify your own personal stressors and to explore some proven ways to manage and prevent stress.

What will I learn

The current outline for this stress relief and reduction training course teaches you to:

  • Understand stress
  • Be better able to deal with stressful situations
  • Become more stress-resilient
  • Personalise techniques to manage stress
  • Develop time management and problem-solving skills

Course Outline

During this stress relief and stress reduction training course, you will learn about:

  • Defining stress
  • The causes and costs
  • Understanding and managing precipitating factors
  • Holmes-Rahe stress inventory
  • The triple A approach: Alter, Avoid and Accept
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Solving problems
  • Building supportive relationships
  • Using humour
  • Relaxation techniques
  • Nutrition, exercise and sleep
  • Making the most of vacations
  • Redefine your expectations
  • Getting organised at work and at home
  • Delegating and saying no.

Delivery Formats:

All our in-house training course are available tailored to yours and your companies/delegates needs with our CTP (customised training programme) solution. Designed to meet any challenge or level required. Ask for a full proposal for your training, tailored to suit you.

In-house training at your premises – £949 for a group of up to 12 per day  (ex-travel*)

*Travel charged at 45 pence per mile

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