stress management courses and resilience training

Stress Training

Improve your resilience

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities are always demanding. But you have more control than you might think.

In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. During our stress training you start with identifying the sources of stress both in yourself and within your team. Once identified our stress training focuses in on the ways in which you can put positive steps in place to relieve both your own and potentially your teams stresses.

stress management

Is this you:

  • Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
  • Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
  • Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.


 CourseDurationCost In-houseEnquire about In-house course
Stress Management Training1 day£949enquire
Stress Relief and Stress Reduction1 day£949enquire

* Travel costs are not included in price (charged at 45 pence per mile)