RSSCategory: Stress Management

Anger Management-Tips to Reduce your Temper

Anger Management-Tips to Reduce your Temper

Anger is a healthy and conventional emotion in all human beings. It is only unhealthy when it erupts every time, and it becomes uncontrollable. When your anger starts growing excessively severe, it starts taking a toll on your life, your health and also your state of mind. Despite all these challenges anger brings to you, […]

11th October 2018 | By | Reply More
Stress Management Techniques

Stress Management Techniques

Stress Management Techniques Dealing with stress effectively at work is extremely important for maintaining your personal wellbeing. There are many factors which can have an impact on your stress levels, including diet, sleep pattern and exercise. It can also be easy to get overwhelmed by deadlines, meetings and presentations. Stress management training can help you […]

20th August 2016 | By | Reply More
What are the consequences of stress?

What are the consequences of stress?

What are the consequences of stress? Stress can have a very insidious effect on us, and can be damaging for employees and employers alike. Those faced with stress may start to experience poor quality mental and physical health, reduced motivation, low resilience, a heightened risk of burn-out and more. Companies employing people experiencing stress may […]

2nd August 2016 | By | Reply More
How do you keep a healthy work-life balance?

How do you keep a healthy work-life balance?

How do you keep a healthy work-life balance? It can be difficult in the age of smartphones, to get away from your work commitments, even when you’re out of the office. However, it is important to keep a healthy work-life balance in order to be effective and efficient in your work. If you’re struggling to […]

30th July 2016 | By | Reply More
What is work related stress?

What is work related stress?

What is work related stress? Work-related stress is a reaction to pressures felt by workers and can be a result of unfair demands and counterproductive pressures. Growing numbers of people have been taking time off work due to work-related stress in recent years. A survey carried about by HSE saying that 40 of work-related illnesses […]

28th July 2016 | By | Reply More
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